Vibroacoustic sound therapy is a therapeutic technique that uses audible sound vibrations to decrease stress, promote relaxation, and improve health. Sound frequencies within the range of human hearing are used directly on the body through either a system of transducers imbedded in soft furniture or less sophisticated tools like singing bowls and tuning forks. The primary outcome of vibroacoustic therapy is to stimulate a relaxation response in the specific area or systemically through out the body. it is like a massage for your nervous system helping it to down regulating from a heightened fight or flight stress response to a calm rest and restore response.